Mat Pilates

Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance. Pilates is named for its creator, Joseph Pilates, who developed the exercises in the 1920s

Build strength. Improve posture. Move with control.

Mat Pilates is the heart of the Pilates method—using only your bodyweight (and small props) to challenge your core, strengthen deep stabilizing muscles, and enhance mobility from the inside out.

Looking for more homework? Master the fundamentals and take your practice wherever you go!