TrIO CLASSES

Small Group, Big Results

Looking for the perfect balance between personal attention and group energy?

Our Trio Sessions are designed for 3 clients only—so you get more focus, faster progress, and better results, all at a more affordable rate than private sessions.

Why You’ll Love Trio Sessions:

• Personalized attention: Like a private class, but shared. 
• Shared cost: Lower price per person without sacrificing quality.
  
• Motivating group energy: Train with friends or meet new ones. 
• Flexible & fun: Great for consistent progress with a supportive vibe.

GYROTONIC® Pulley Tower

Gyrotonic classes are designed to take the body beyond its current limitations. People come out of a Gyrotonic class with increased freedom of movement, greater strength, and more agility. Gyrotonic exercises are adapted to fit anyone’s ability, from those recovering from injury or living with a disability to elite athletes.

Benefits of Gyrotonic:

• Improves spinal health and posture
  
• Enhances flexibility, coordination, and balance
  
• Deeply strengthens core and stabilizing muscles
  
• Excellent for injury recovery and joint health
  
• Supports dancers, athletes, and anyone seeking pain-free movement

Pilates Reformer

Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance. Pilates is named for its creator, Joseph Pilates, who developed the exercises in the 1920s

Benefits of Pilates:

• Pain Relief & Injury Recovery — Heal and strengthen your body gently, without stressing your joints.
• Toned Core & Lean Muscles — Build visible results without bulking up.
• Better Posture & Less Back Pain — Stronger core, sit taller, move better, hurt less.
• Stress Relief & Mental Clarity — Move your body, clear your mind.
• Works for Every Body — all levels, 18 or 75